<-- Back to media library

Turning the Clock Back 14 Years

Tags: YouTube
Description: Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe. DESCRIPTION: Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger. I discuss the role diet may play in preventing the 15 leading causes of death in my 2012 annual review video Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). How does your diet compare? Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/). I'll go into depth into the exercise component in my next video, Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/). For more on slowing the aging process, see my videos: • Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/) • How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Why do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) And more on my chosen clinical specialty, lifestyle medicine, in: • Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) • Convincing Doctors to Embrace Lifestyle Medicine (http://nutritionfacts.org/video/convincing-doctors-to-embrace-lifestyle-medicine) • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turning-the-clock-back-14-years/ and he'll try to answer it! Image Credit: The American College of Lifestyle Medicine. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe/ • Donate: https://nutritionfacts.org/donate/ • PREORDER: How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/ • How Not to Die: https://nutritionfacts.org/book • How Not to Diet: https://nutritionfacts.org/how-not-to-diet/ • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org/ • Podcast : https://nutritionfacts.org/audio/
Views: 53
Category: Health-VideoConversionTest
YouTube URL: https://youtu.be/xTTuSGdFQuM
Embed This Movie (Minimal Player - Recommended): Embed This Movie w auto play (Minimal Player - NOTE: Not all browsers support autoplay): Link to This Movie (Minimal - Recommended): Link to This Movie w autoplay (Minimal - NOTE: Not all browsers support autoplay): Link to This Movie (Player with Details): Embed This Movie (Player With Details):