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Tags: YouTube
Description: Level TWO | NO equipment, NO jumping, ALL standing | NO warm up or cool down | BURN 75 - 100 calories Got 10 Minutes? Let's do some CARDIO KICKBOXING! This all standing workout is quick, quiet, sweaty, beginner-friendly and LOW IMPACT (no jumping!) MAIN WORKOUT (more or less one minute each; all on one side, then on the other): Jab Jab + Cross Jab + Cross + Knee Back Kick Jab + Cross + Knee + Back Kick FINISHER (one minute, more or less): Speed Punching Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/ // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤
Views: 61
Category: Health-VideoConversionTest
YouTube URL: https://www.youtube.com/watch?v=bQLXQetbsAw
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