High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout
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Let’s HIIT it with this sweaty, high intensity SEATED CARDIO workout! Yes, it’s BEGINNER-FRIENDLY, but that doesn’t mean it’s easy. We’re stacking short, intense intervals of cardio and bodyweight upper body strength exercises into a quick endurance workout that’s both fun and challenging.
NO IMPACT cardio with a chair is perfect for you if you're dealing with a foot, ankle or other lower body injury, or if your knees get uncomfortable during regular impact workouts. This is a full body workout, with an emphasis on raising your heart rate and strengthening the muscles in your arms, chest, shoulders and upper back.
Difficulty:
Level ONE
Equipment:
CHAIR
Warm Up and Cool Down:
Both INCLUDED
Exercise Time:
25 minutes
WARM UP (untimed):
Arm Circles
Arm Crossers
High Knees
Side Reaches
MAIN WORKOUT (timer is set for 20 second intervals; complete all exercises in the triplet before resting and complete each triplet 3x before moving on to the next):
Double Knees + X Marks the Spot + Double Knees
Toy Soldiers + Peek a Boos (Shoulder Fly) + Toy Soldiers
Alley Oops + I, Y, W + Alley Oops
Goofy Jacks + Oblique Crunches + Goofy Jacks
Finisher (complete all exercises for one interval without resting):
Seated Running + Chair Hold +Seated Running + Chair Hold + Seated Running
Cool Down STRETCHING:
Arm Circles
Hamstring Stretches
Chest Stretch
Upper Back Stretch
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