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10 Minute CARDIO + STRENGTH Ladder Workout for BEGINNERS, No Equipment | Beginner Bodyweight Series

Tags: YouTube
Description: FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for workout + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd NO EQUIPMENT needed for this gentle BEGINNER workout, which includes both CARDIO and STRENGTH bodyweight exercises. This quick and simple workout includes a short warm up and is perfect for anybody who is just getting started with fitness. Difficulty: Level ONE Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: Warm up is INCLUDED, cool down is LINKED in the video Calories Burned: 75 - 100 WARM UP: Arm Circles Arm Crossers High Knees Booty Kickers MAIN WORKOUT (Round 1 = 1x each exercise, Round 2 = 2x each, etc. until Round 5): Jumping Jacks Squats Toy Soldiers Ice Skaters Star Jumps FINISHER (20 seconds on each side): Drinky Bird Hold Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Views: 54
Category: Health-VideoConversionTest
YouTube URL: https://www.youtube.com/watch?v=Mj2gx8bFY90
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