6 Minute GLUTE BRIDGE Challenge | Build Your Butt and Tone Your Thighs Home Workout
Tags: YouTube Description: FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w
Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
The title says it all on this one - we’re holding a GLUTE BRIDE for SIX long, booty-building MINUTES! Thankfully, we are also doing some other BUTT and THIGH exercises from the bridge position to make the time pass a little faster and take our minds off of the burn. This is a quick but tough challenge!
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Warm up is NOT INCLUDED, but there is some post-bridge booty stretching
Exercise Time:
6 minutes
MAIN WORKOUT (timer is set for 30-second intervals; complete all exercises for one interval):
Bridge Hold
Bridge Thrusts
Bridge Hold
Bridge Walking Out and Back
Bridge Hold
Bridge Walking Lateral Out and Back
Bridge Hold
Bridge Heels to Toes
Bridge Hold
Bridge Clams
Bridge Hold
Bridge Marching
COOL DOWN:
Child's Pose
Pigeon Pose
Be sure to leave a COMMENT, I love to hear from you!
★ WEBSITE: http://pahlabfitness.com/
★ FACEBOOK: http://goo.gl/zBKGjy
★ SOUNDCLOUD: https://goo.gl/jvjZVB
★ iTUNES: https://goo.gl/R3Wfnb
★ INSTAGRAM: http://goo.gl/tytrte
★ PINTEREST: https://goo.gl/yZL0bN
★ STRAVA: http://goo.gl/eX8x66
★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU
★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Views: 50 Category: Health-VideoConversionTest YouTube URL: https://www.youtube.com/watch?v=REVs4-gDpxo Embed This Movie (Minimal Player - Recommended):