30 Minute PILATES for STRENGTH + FLEXIBILITY | Alicia's April ❤ Workout
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You voted for it, and here it is: a 30 minute PILATES workout for BEGINNERS! Bodyweight STRETCHING and CORE STRENGTH exercises put together in a relaxing flow style. Build long, lean muscles and increase your flexibility with this gentle yet invigorating workout. (full workout breakdown below)
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/dtv/
Artist: http://chriszabriskie.com/
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
Warm Up and Cool Down:
NOT INCLUDED
Calories Burned:
Approximately 100 - 150
Workout Set Up:
Somewhere between 5-10 reps of each exercise (I honestly wasn't even counting!)
MAIN WORKOUT:
Walk Out to Pilates Push Up
Roll Downs
Single Leg Plank to Pikes
Thigh Stretch
Kneeling Side Kicks
Mermaid Stretch
Saws
Single Leg Stretch (Criss Cross)
Swan
The Hundred
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤ Views: 67 Category: Health-VideoConversionTest YouTube URL: https://www.youtube.com/watch?v=c8rMS2xa27Y Embed This Movie (Minimal Player - Recommended):