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April is Stress Awareness Month: Train Your Brain to Relax

Tags: YouTube
Description: April is Stress Awareness Month. Did you know that Stress affects your brain, making you stupid? Research into the effects of stress on the brain shows that prolonged exposure to stress actually kills off neurons and makes it harder to concentrate and make good decisions. But relaxation and meditation can restore your brain and body, giving you a sense of well-being and happiness. 20 minutes a day can actually make your brain smarter! For more information about stress relief ,relaxation and meditation, visit our site http://bit.ly/HO0Qqt
Views: 65
Category: Health-VideoConversionTest
YouTube URL: https://www.youtube.com/watch?v=gCzw79kCbOc
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