LOW IMPACT Cross Training HIIT for RUNNERS | 35 Minute Quiet CARDIO Home Workout without Jumping
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Sometimes you can’t get out for a run, but you still want to get your heart pumping - this is the perfect workout for those times! LOW IMPACT CARDIO means NO JUMPING, but plenty of intensity with increasingly difficult intervals. We’re ascending and descending with this fast and FUN ladder workout.
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Warm up is INCLUDED, cool down is LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/Si2h_AafDB0
Exercise Time:
35 Minutes
Why you’re going to ❤ this workout:
It’s all the high intensity sweat you love WITHOUT jumping.
Where I was sore the next day:
I really wasn’t - this was just a perfect workout!
Calories Burned:
This is always an approximation, your numbers will vary based on your weight and intensity; about 250 - 300 calories.
⌛ Timer is set for 20-second intervals
WARM UP / MOBILITY WORK:
Arm Circles
Arm Crossers
High Knees
Booty Kickers
MAIN WORKOUT (round one is exercise #1 plus rest, round two is exercise #1 and exercise #2 plus rest; keep adding one more exercise to the work interval until all are completed, then descend the ladder by dropping off the first exercise, then the second, etc.):
Big Arm Side Shuffles
Runner Marks
Walking Burpees
Toy Soldiers
Twisting Frog Reaches
Double Knees
Mountain Walkers
High Arm Oblique Crunches
Non Jumping Jacks
FINISHER (complete each exercise for one interval without rest):
Side Plank
Reverse Plank
Side Plank
Front Plank
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